Stuck in a constant cycle of negativity? Complaining, blaming, discouraged, judgmental, insecure, bitter... all of those feelings that don't really bring you anywhere but down. Journaling is a gold standard of therapy, but are you doing the right type of journaling for your current situation? Gratitude journals focus on the positive aspects of your day. Sure, you might have had "the worst day ever," but was every moment of the day bad? Can you find even one single second wher

Over the years in my work as an educator, therapist, and parent, I’ve come across many books, tools, and resources that support emotional well-being, personal growth, better health, and stronger relationships. *Please note: Some of the links on this page are affiliate links. If you purchase through these links, I may earn a small commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend resources I believe may be helpf

No one wants to deprive their child of enjoying candy once in a while, especially when their peers are indulging. According to Kirkland et al. (2022), a lifestyle factor that has been implicated in the treatment of ADHD since the 1970s is diet and the removal of artificial food coloring. Research reports increased hyperactive behavior, impulsivity, motor responses, sleep disturbances, and negative mood after exposure to varying doses (26–150 mg) of these dyes (Pelsser et al

I just have to share this product from Amazon that has been a life-changing addition to the refrigerator door! We utilize this dry-erase calendar and list-making set to mark down what meals were made on what days to keep track of freshness and what is in the fridge to eat. Anytime the kids try to tell me that there is nothing to eat, they have no credibility now. I simply point to the door and remind them of their options. The person who finishes the rest of a meal has the jo